There's a common belief that creatine supplementation can cause hair loss. This fear stems from the fact that creatine is known to influence hormone levels, and some chemicals are linked to hair shedding. However, the scientific evidence on this topic is scarce. Some studies have shown a correlation

For many athletes and fitness enthusiasts, creatine has become a staple supplement. Used to boost energy levels and enhance muscle mass, is popular for its effectiveness in boosting performance. However, there's growing concern among some individuals about potential side effects, particularly regard